Bombay Duck Fry

Bombay Duck Fry is a delightful seafood dish that features the unique flavor of Bombay duck, coated in a spiced gram flour batter and fried to crispy perfection. This high-protein dish is a popular choice in coastal Indian cuisine, offering a savory crunch with every bite.

Ingredients

• Bombay duck (Bombil) - 250 grams
• Gram flour (besan) - 100 grams
• Rice flour - 50 grams
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Water - as needed
• Oil - for frying

Steps

1. Clean the Bombay duck thoroughly, removing the head and innards, and rinse under cold water. Pat dry with a paper towel.
2. In a bowl, mix gram flour, rice flour, turmeric powder, red chili powder, garam masala, and salt.
3. Add lemon juice and enough water to the dry ingredients to form a thick batter.
4. Coat each piece of Bombay duck in the batter, ensuring they are well-covered.
5. Heat oil in a frying pan over medium heat.
6. Once the oil is hot, carefully place the battered Bombay duck into the oil, frying in batches if necessary.
7. Fry until golden brown and crispy, about 3-4 minutes on each side.
8. Remove from the oil and drain on paper towels to remove excess oil.
9. Serve hot with lemon wedges and your favorite chutney.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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