Blueberry Cornmeal Bake

This Blueberry Cornmeal Bake is a delightful and nutritious dish that combines the sweetness of blueberries with the earthy flavor of cornmeal, making it a perfect breakfast or dessert option. Gluten-free and naturally sweetened, it's a wholesome treat that everyone can enjoy.

Ingredients

• Cornmeal - 1 cup
• Almond flour - 1/2 cup
• Coconut milk - 1 cup
• Honey - 2 tablespoons
• Eggs - 2 large
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Blueberries - 1 cup
• Coconut oil - 2 tablespoons (melted)
• Vanilla extract - 1 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the cornmeal, almond flour, baking powder, and salt, and stir well.
3. In another bowl, whisk together the eggs, honey, coconut milk, melted coconut oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Gently fold in the blueberries, being careful not to break them.
6. Pour the batter into the prepared baking dish and spread it evenly.
7. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
8. Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 44 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 8 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from blueberries which support heart health.
• Provides a good source of fiber from cornmeal and almond flour, promoting digestive health.

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