Blueberry Bannock

Blueberry Bannock is a delightful, nutty flatbread infused with the sweet and tangy flavor of fresh blueberries, making it a perfect Paleo dessert. This easy-to-make treat captures the essence of traditional Indigenous cooking while being healthy and satisfying.

Ingredients

• Almond flour - 150 grams
• Coconut flour - 30 grams
• Baking powder - 1 teaspoon
• Sea salt - 1/4 teaspoon
• Coconut oil - 2 tablespoons, melted
• Honey - 1 tablespoon
• Egg - 1 large
• Fresh blueberries - 100 grams
• Water - 30 milliliters

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, and sea salt, mixing well.
3. In a separate bowl, whisk together the melted coconut oil, honey, egg, and water until well combined.
4. Gradually add the wet mixture to the dry ingredients, stirring until a dough forms.
5. Gently fold in the fresh blueberries, being careful not to crush them.
6. Transfer the dough to the prepared baking sheet and shape it into a round flatbread, about 1.5 cm thick.
7. Bake in the preheated oven for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
8. Allow to cool for a few minutes before slicing and serving. Enjoy your Blueberry Bannock warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.03 L

Health Benefits

• Rich in healthy fats from almond and coconut flour, promoting satiety.
• High in fiber, supporting digestive health.

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