Blackfoot Bison Rice

Blackfoot Bison Rice is a hearty and flavorful dish that combines lean bison meat with aromatic spices and nutty rice for a nourishing meal. This Paleo-friendly recipe pays homage to indigenous culinary traditions while being easy to prepare.

Ingredients

• Bison ground meat - 250 grams
• Brown rice - 150 grams
• Vegetable broth - 500 ml
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the brown rice under cold water until the water runs clear, then set aside.
2. In a medium saucepan, heat the vegetable broth to a boil, add the rinsed rice, cover, and reduce to a simmer. Cook for about 30 minutes, or until the rice is tender and liquid is absorbed.
3. While the rice is cooking, heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
4. Add the minced garlic and diced bell pepper to the skillet, and cook for an additional 3-4 minutes until softened.
5. Add the ground bison to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
6. Stir in the cumin, paprika, black pepper, and salt. Cook for an additional 2 minutes to let the spices meld.
7. Once the rice is cooked, fluff it with a fork and combine it with the bison mixture in the skillet. Mix well to combine all ingredients.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from brown rice, aiding digestion and promoting satiety.

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