Bison Tartare

Bison Tartare is a rich and flavorful dish that celebrates the robust taste of raw bison, enhanced with fresh herbs and zesty seasonings. This Paleo Indian appetizer is not only a conversation starter but also a healthy, protein-packed option for adventurous eaters.

Ingredients

• Bison tenderloin - 200 grams
• Red onion - 2 tablespoons, finely diced
• Capers - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, finely chopped
• Fresh cilantro - 1 tablespoon, finely chopped
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2, sliced for serving

Steps

1. Start by ensuring that your bison tenderloin is very fresh and properly chilled.
2. Using a sharp knife, finely dice the bison tenderloin into small cubes.
3. In a mixing bowl, combine the diced bison, red onion, capers, parsley, cilantro, lime juice, olive oil, salt, and black pepper.
4. Gently mix the ingredients together until evenly combined, being careful not to mash the meat.
5. Taste the mixture and adjust seasoning with additional lime juice, salt, or pepper if desired.
6. To serve, shape the tartare into small mounds or patties on a plate.
7. Garnish with avocado slices on the side and serve immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids from olive oil and avocado, promoting heart health.

Tags