Bison Stew

This hearty Bison Stew is a flavorful and nutritious dish that reflects the rich traditions of Paleo Indian cuisine. Slow-cooked to perfection, it combines tender bison with root vegetables, creating a satisfying and wholesome meal.

Ingredients

• Bison stew meat - 400 grams
• Sweet potato - 200 grams, diced
• Carrots - 100 grams, sliced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Celery - 1 stalk, diced
• Beef broth - 500 ml (preferably low sodium)
• Olive oil - 2 tablespoons
• Thyme - 1 teaspoon, dried
• Rosemary - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bay leaf - 1

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Increase the heat to medium-high and add the bison stew meat, browning on all sides for about 8-10 minutes.
4. Stir in the diced sweet potato, sliced carrots, and diced celery, cooking for another 5 minutes.
5. Pour in the beef broth, and add thyme, rosemary, salt, black pepper, and the bay leaf.
6. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 1 hour, stirring occasionally.
7. After an hour, check the tenderness of the bison and vegetables; continue to simmer for an additional 30 minutes if needed.
8. Remove the bay leaf before serving. Enjoy your Bison Stew warm.

Nutrition

• Calories: 430
• Protein: 40 g
• Carbs: 34 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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