Bison Rib Roast

This Bison Rib Roast is a tender, flavorful dish that combines the rich taste of bison with a unique blend of spices, perfect for a Paleo BBQ feast. The smoky, savory flavors are enhanced by marinating and slow-cooking, making it an unforgettable meal for two.

Ingredients

• Bison rib roast - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, smoked paprika, cumin, salt, black pepper, and lemon juice to create a marinade.
2. Rub the marinade all over the bison rib roast, ensuring it is well-coated. Cover and let it marinate in the refrigerator for at least 1 hour, or overnight for better flavor.
3. Preheat your grill or oven to 150°C (300°F).
4. Place the marinated bison rib roast on the grill or in a roasting pan if using an oven.
5. Cook the bison rib roast for about 1.5 hours, or until it reaches an internal temperature of 57°C (135°F) for medium-rare.
6. Remove the roast from the heat and let it rest for 15 minutes before slicing.
7. Slice the roast against the grain and serve warm with your choice of Paleo-friendly sides.

Nutrition

• Calories: 450
• Protein: 60 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 9 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential nutrients such as iron and zinc, beneficial for overall health.

Tags