Bison Meatloaf

This Bison Meatloaf is a hearty and flavorful dish, combining lean bison with aromatic spices and fresh vegetables, perfect for a satisfying Paleo meal. Baked to perfection, it offers a nutritious twist on a classic favorite, making it a great option for health-conscious eaters.

Ingredients

• Ground bison - 300 grams
• Carrot, grated - 1 medium
• Zucchini, grated - 1 medium
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves
• Egg - 1 large
• Almond flour - 50 grams
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Coconut aminos - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the ground bison, grated carrot, grated zucchini, chopped onion, minced garlic, egg, almond flour, oregano, thyme, salt, black pepper, coconut aminos, and chopped parsley.
3. Mix all ingredients thoroughly until well combined.
4. Transfer the meat mixture into a loaf pan and shape it into a loaf.
5. Place the loaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 70°C (160°F).
6. Remove from the oven and let it rest for 10 minutes before slicing.
7. Serve warm, garnished with additional fresh parsley if desired.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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