Bison Chili

This Bison Chili is a hearty and flavorful dish that showcases the rich taste of bison while adhering to Paleo principles. Packed with nutritious vegetables and spices, it's a perfect side dish for any gathering.

Ingredients

• Bison ground meat - 250 grams
• Olive oil - 1 tablespoon
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato paste - 2 tablespoons
• Canned diced tomatoes - 200 grams
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. In a large pot, heat olive oil over medium heat. Add diced red onion and sauté for about 3-5 minutes until translucent.
2. Add minced garlic and diced bell pepper to the pot. Cook for another 3 minutes until the bell pepper is softened.
3. Increase the heat to medium-high and add the bison ground meat. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.
4. Stir in the diced zucchini, tomato paste, canned diced tomatoes (with liquid), chili powder, cumin, paprika, salt, and black pepper.
5. Bring the mixture to a simmer, then reduce heat to low. Cover and let it cook for about 20-25 minutes, stirring occasionally.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals, promoting overall health.

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