Bison Bone Broth

Bison Bone Broth is a rich and nourishing soup that captures the essence of traditional Paleo Indian cuisine. Packed with flavor and nutrients, this broth is perfect for sipping or using as a base for other dishes.

Ingredients

• Bison bones (marrow bones, neck bones) - 500 grams
• Water - 1.5 liters
• Carrots - 1 medium, chopped
• Celery - 1 stalk, chopped
• Onion - 1 medium, quartered
• Garlic - 3 cloves, smashed
• Apple cider vinegar - 2 tablespoons
• Bay leaves - 2
• Thyme - 1 teaspoon, dried
• Black peppercorns - 1 teaspoon
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. Place the bison bones on a baking sheet and roast in the oven for 30 minutes until browned.
3. In a large pot, add the roasted bones, water, chopped carrots, chopped celery, quartered onion, smashed garlic, apple cider vinegar, bay leaves, dried thyme, and black peppercorns.
4. Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
5. Cover the pot and let it simmer for at least 4 hours, preferably up to 12 hours for maximum flavor and nutrients.
6. Periodically skim off any foam or impurities that rise to the surface.
7. Once finished, strain the broth through a fine mesh sieve into another pot or container.
8. Season the broth with salt to taste.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 20 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 50 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 1.5 L

Health Benefits

• Rich in collagen, which supports joint health and skin elasticity.
• High in essential minerals like calcium, magnesium, and phosphorus.

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