Bison Berry Salad

Bison Berry Salad is a vibrant and nutritious dish combining tender bison meat with fresh berries and leafy greens, perfect for a Paleo diet. This refreshing salad is packed with flavor and essential nutrients, making it a delightful meal option.

Ingredients

• Bison steak - 200 grams
• Mixed salad greens (spinach, arugula) - 100 grams
• Blueberries - 50 grams
• Raspberries - 50 grams
• Avocado - 1 medium
• Cherry tomatoes - 100 grams
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Season the bison steak with salt and black pepper on both sides.
2. Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.
3. Once hot, add the bison steak and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
4. Remove the steak from the skillet and let it rest for 5 minutes before slicing it thinly.
5. In a large bowl, combine the mixed salad greens, blueberries, raspberries, cherry tomatoes, and red onion.
6. In a small bowl, whisk together the remaining tablespoon of olive oil, apple cider vinegar, salt, and black pepper to create the dressing.
7. Drizzle the dressing over the salad and toss gently to combine.
8. Add the sliced bison steak and diced avocado on top of the salad.
9. Garnish with chopped parsley and serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein from bison, supporting muscle health.
• Rich in antioxidants from berries, promoting overall health.
• Healthy fats from avocado, contributing to heart health.
• Packed with vitamins and minerals from mixed greens and vegetables.

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