Bison Berry Relish

Bison Berry Relish is a vibrant and tangy side dish that combines the rich flavors of bison with the sweetness of mixed berries, making it a perfect complement to grilled meats or as a refreshing topping for salads. This Paleo-friendly dish is not only delicious but also packed with nutrients.

Ingredients

• Ground bison - 200 grams
• Mixed berries (blueberries, raspberries, blackberries) - 150 grams
• Red onion - 1 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Apple cider vinegar - 2 tablespoons
• Olive oil - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a skillet over medium heat, add the ground bison and cook until browned, about 7-10 minutes, breaking it apart with a spatula.
2. While the bison is cooking, prepare the relish by mixing the mixed berries, chopped red onion, cilantro, apple cider vinegar, olive oil, honey, salt, and black pepper in a bowl.
3. Once the bison is fully cooked, drain any excess fat and let it cool slightly.
4. Combine the cooked bison with the berry mixture, stirring well to combine all ingredients.
5. Serve the Bison Berry Relish warm or at room temperature as a side dish.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 320 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from berries, promoting overall health.

Tags