Bisi Bele Huliyanna

Bisi Bele Huliyanna is a comforting South Indian rice dish that combines rice, lentils, and a medley of vegetables, all flavored with aromatic spices. This gluten-free dish is not only nourishing but also bursting with flavors, making it a perfect meal for any time of the day.

Ingredients

• Basmati rice - 100 grams
• Toor dal (split pigeon peas) - 50 grams
• Mixed vegetables (carrots, beans, peas) - 150 grams
• Water - 600 ml
• Ghee - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Dried red chilies - 2
• Turmeric powder - 1/2 teaspoon
• Sambar powder - 1 tablespoon
• Salt - to taste
• Coriander leaves - for garnish

Steps

1. Rinse the basmati rice and toor dal together under cold water until the water runs clear. Soak them in water for 20 minutes.
2. In a pressure cooker, add the soaked rice and dal along with 600 ml of water, turmeric powder, and salt. Cook for 3 whistles on medium heat and then let the pressure release naturally.
3. Meanwhile, heat ghee in a pan over medium heat. Add mustard seeds and let them splutter, then add cumin seeds and dried red chilies.
4. Add the mixed vegetables to the pan and sauté for 5 minutes until they are slightly cooked.
5. Stir in the sambar powder and mix well, cooking for another 2 minutes.
6. Once the rice and dal are cooked, gently fluff them with a fork and add the sautéed vegetable mixture to the cooker. Mix everything together gently.
7. Cook the combined mixture on low heat for another 5 minutes, stirring occasionally. Adjust salt if needed.
8. Garnish with chopped coriander leaves and serve hot.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.6 L

Health Benefits

• Rich in protein and fiber from lentils and vegetables.
• Provides essential vitamins and minerals, promoting overall health.

Tags