Biryani Masala Rice

Biryani Masala Rice is a fragrant and flavorful vegan rice dish that brings together aromatic spices and fresh vegetables for a delightful meal. This dish is perfect for those seeking a hearty and satisfying plant-based option with rich Indian flavors.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Oil (coconut or vegetable) - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cardamom pods - 2
• Cinnamon stick - 1 inch
• Onion (finely sliced) - 1 medium
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 teaspoon
• Tomato (chopped) - 1 medium
• Carrot (diced) - 1 small
• Green peas - 1/2 cup
• Bell pepper (diced) - 1 small
• Biryani masala powder - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves (chopped) - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes. Drain and set aside.
2. Heat oil in a large pot over medium heat. Add cumin seeds, bay leaf, cloves, cardamom pods, and cinnamon stick. Sauté for 1-2 minutes until fragrant.
3. Add the sliced onion to the pot and sauté until golden brown, about 5-7 minutes.
4. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
5. Add the chopped tomato, diced carrot, green peas, and bell pepper to the pot. Cook for about 5 minutes until the vegetables are slightly tender.
6. Sprinkle in the biryani masala powder, turmeric powder, and salt. Mix well and cook for another 2 minutes to let the spices bloom.
7. Add the soaked and drained basmati rice to the pot. Gently stir to combine with the vegetable mixture.
8. Pour in the water and bring it to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
9. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork.
10. Garnish with freshly chopped coriander leaves and serve hot.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 56 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which aids in digestion.
• Contains various vitamins and minerals from the vegetables.

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