Biryani Kolkata

Kolkata Biryani is a fragrant and flavorful rice dish that showcases tender meat marinated in spices, layered with aromatic basmati rice, and garnished with boiled eggs and potatoes. This dish combines the rich culinary heritage of Kolkata with the essence of Mughlai cuisine, making it a delightful meal for any occasion.

Ingredients

• Basmati rice - 200 grams
• Chicken (bone-in pieces) - 300 grams
• Yogurt - 100 grams
• Onion (sliced) - 1 large
• Ginger-garlic paste - 1 tablespoon
• Potatoes (peeled and halved) - 2 medium
• Boiled eggs - 2
• Biryani masala - 2 teaspoons
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1 teaspoon
• Green chilies (slit) - 2
• Coriander leaves (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Cooking oil - 3 tablespoons
• Salt - to taste
• Water - 500 ml

Steps

1. Soak the basmati rice in water for 30 minutes, then drain and set aside.
2. In a bowl, mix the chicken pieces with yogurt, ginger-garlic paste, turmeric powder, biryani masala, and salt. Let it marinate for at least 30 minutes.
3. In a large pot, heat the cooking oil over medium heat. Add the sliced onions and fry until golden brown. Remove half for garnishing later.
4. Add the marinated chicken to the pot and cook for about 10 minutes, stirring occasionally until the chicken is browned.
5. Add the halved potatoes and green chilies to the pot. Cook for an additional 5 minutes.
6. Pour in 500 ml of water and bring to a boil. Once boiling, add the drained rice and stir gently.
7. Reduce the heat to low, cover the pot with a tight-fitting lid, and cook for 20-25 minutes or until the rice is cooked and water is absorbed.
8. Once done, turn off the heat and let it rest for 10 minutes. Fluff the biryani with a fork.
9. Garnish the biryani with the fried onions, chopped coriander, mint leaves, and boiled eggs before serving.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken and eggs, supporting muscle health.
• Contains spices like turmeric and garam masala that have anti-inflammatory properties.

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