Biryani

This Vegan Biryani is a fragrant and colorful rice dish, layered with spiced vegetables and aromatic herbs, making it a delightful meal for any occasion. Packed with flavors, it's a wholesome and satisfying dish that brings the essence of Indian cuisine to your table.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Mixed vegetables (carrots, peas, beans) - 1 cup
• Onion - 1 medium, thinly sliced
• Tomato - 1 medium, chopped
• Ginger-garlic paste - 1 teaspoon
• Biryani masala - 1 tablespoon
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Bay leaf - 1
• Cloves - 2
• Cinnamon stick - 1 small
• Cardamom pods - 2
• Oil (coconut or vegetable) - 2 tablespoons
• Salt - to taste
• Fresh cilantro - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the oil over medium heat. Add cumin seeds, bay leaf, cloves, cinnamon stick, and cardamom pods, sautéing for about 1 minute until fragrant.
3. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
4. Stir in the ginger-garlic paste and cook for another minute, then add the chopped tomato and cook until softened.
5. Add the mixed vegetables, biryani masala, turmeric powder, and salt, cooking for about 5 minutes until the vegetables are slightly tender.
6. Drain the soaked rice and add it to the pot, stirring gently to mix everything together.
7. Pour in the water, bring to a boil, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the rice is cooked and water is absorbed.
8. Once done, remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the biryani with a fork, drizzle with lemon juice, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 75 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• High in fiber from vegetables and whole grains, promoting digestive health.
• Rich in essential vitamins and minerals from a variety of vegetables.

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