Bihari Pitha

Bihari Pitha is a delicious and comforting rice flour dumpling filled with a spiced mixture of jaggery and coconut, perfect for midnight cravings. This gluten-free dish is not only hearty but also brings the warmth of traditional Indian flavors to your kitchen.

Ingredients

• Rice flour - 1 cup
• Water - 3/4 cup
• Fresh grated coconut - 1/2 cup
• Jaggery (grated) - 1/3 cup
• Cardamom powder - 1/2 teaspoon
• Salt - a pinch
• Ghee (for greasing and cooking) - 1 tablespoon

Steps

1. In a mixing bowl, combine rice flour and a pinch of salt. Gradually add water and knead into a smooth dough. Cover and let it rest for 10 minutes.
2. In another bowl, mix grated coconut, jaggery, and cardamom powder until well combined.
3. Take a small portion of the dough (about the size of a golf ball) and flatten it in your palm to form a small disc.
4. Place a tablespoon of the coconut-jaggery mixture in the center of the disc, then fold the edges over to seal it completely, forming a dumpling.
5. Repeat the process with the remaining dough and filling.
6. Heat ghee in a non-stick pan over medium heat. Place the dumplings in the pan and cook for about 5-7 minutes on each side until they are golden brown.
7. Serve warm, drizzled with a little extra ghee if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 4 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Rich in fiber from coconut, aiding in digestion.
• Natural sweetness from jaggery, which is less processed than refined sugar.

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