Bihari Methi

Bihari Methi is a flavorful and nutritious dish made with fresh fenugreek leaves, spices, and a hint of tanginess, perfect for a healthy Indian lunch. It pairs wonderfully with roti or rice, making it a wholesome meal option.

Ingredients

• Fresh fenugreek leaves (methi) - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Green chili - 1, slit
• Ginger - 1 inch, grated
• Garlic - 2 cloves, minced
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard oil - 1 tablespoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Cilantro - a handful, chopped (for garnish)

Steps

1. Wash the fresh fenugreek leaves thoroughly to remove any dirt and grit, then chop them coarsely and set aside.
2. In a pan, heat the mustard oil over medium heat until it is hot, then add the cumin seeds and allow them to splutter.
3. Add the finely chopped onion to the pan and sauté until it turns golden brown.
4. Stir in the grated ginger, minced garlic, and slit green chili, cooking for another minute until fragrant.
5. Add the chopped tomato, turmeric powder, red chili powder, and salt, cooking until the tomatoes soften and the oil begins to separate.
6. Mix in the chopped fenugreek leaves and stir well. Cook for about 5-7 minutes until the leaves wilt and reduce in volume.
7. Remove from heat, add lemon juice, and mix well.
8. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, promoting healthy skin and immunity.
• High in antioxidants and fiber, supporting digestive health.

Tags