Bihari Khichdi

Bihari Khichdi is a comforting and wholesome dish made with rice and lentils, flavored with spices and vegetables, perfect for a midnight meal. This gluten-free dish is simple to prepare, yet packed with nutrition and warmth.

Ingredients

• Basmati rice - 100 grams
• Moong dal (split yellow lentils) - 50 grams
• Water - 600 ml
• Ghee (clarified butter) - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Asafoetida (hing) - a pinch
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Green chilies - 1 (slit)
• Ginger - 1 teaspoon (grated)
• Mixed vegetables (carrots, peas, and beans) - 100 grams
• Coriander leaves - for garnish

Steps

1. Rinse the basmati rice and moong dal together in cold water until the water runs clear. Drain and set aside.
2. In a large pot, heat ghee over medium heat. Add cumin seeds and let them sizzle for a few seconds.
3. Add a pinch of asafoetida, followed by the grated ginger and slit green chilies. Sauté for 1-2 minutes until fragrant.
4. Stir in the turmeric powder and mixed vegetables. Cook for another 2-3 minutes until the vegetables are slightly tender.
5. Add the rinsed rice and moong dal to the pot. Stir well to combine all ingredients.
6. Pour in 600 ml of water and add salt to taste. Bring to a boil, then reduce the heat to low.
7. Cover the pot and let it simmer for 20 minutes, or until the rice and lentils are cooked and the water is absorbed.
8. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.6 L

Health Benefits

• Rich in protein and fiber from lentils and vegetables.
• Easy to digest, making it suitable for late-night meals.

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