Bihari Chura Tandoori Broccoli

Bihari Chura Tandoori Broccoli is a delightful fusion dish that combines the smoky flavors of grilled broccoli with the traditional crunch of chura (flattened rice). Perfect for a midnight snack, this gluten-free treat is both savory and satisfying.

Ingredients

• Broccoli - 300 grams
• Plain yogurt - 100 grams
• Tandoori masala - 2 tablespoons
• Garlic paste - 1 teaspoon
• Ginger paste - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Chura (flattened rice) - 50 grams
• Fresh coriander - for garnishing

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and cut the broccoli into bite-sized florets.
3. In a mixing bowl, combine yogurt, tandoori masala, garlic paste, ginger paste, lemon juice, and salt to make a marinade.
4. Add the broccoli florets to the marinade and coat them evenly. Let it marinate for 15 minutes.
5. Spread the marinated broccoli on a baking tray lined with parchment paper and drizzle with olive oil.
6. Bake the broccoli in the preheated oven for 15-20 minutes, or until it is tender and slightly charred.
7. While the broccoli is baking, lightly toast the chura in a dry pan over medium heat for 2-3 minutes until golden and crispy.
8. Once the broccoli is done, remove it from the oven and mix it with the toasted chura.
9. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K from broccoli, promoting immune function and bone health.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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