Bihari Chura Pitha

Bihari Chura Pitha is a delightful gluten-free treat made from flattened rice and flavored with traditional spices, perfect for a midnight snack. This warm and comforting dish is packed with flavors and is sure to satisfy your hunger at any hour.

Ingredients

• Flattened rice (Chura) - 100 grams
• Water - 1 cup
• Grated coconut - 50 grams
• Jaggery (grated) - 30 grams
• Ghee - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Green chilies (finely chopped) - 1 teaspoon
• Salt - to taste
• Fresh coriander leaves (chopped) - 2 tablespoons

Steps

1. In a bowl, soak the flattened rice (chura) in 1 cup of water for about 10 minutes until it softens.
2. Drain the water and gently fluff the chura with a fork.
3. In a pan, heat ghee on medium heat and add cumin seeds. Allow them to splutter.
4. Add the finely chopped green chilies and sauté for a minute.
5. Add the softened chura to the pan and mix well with the spices.
6. Add grated coconut, jaggery, and salt to taste. Stir everything together until well combined and heated through.
7. Cook for another 5 minutes, allowing the jaggery to melt and blend with the chura.
8. Finally, garnish with chopped coriander leaves and serve warm.

Nutrition

• Calories: 300
• Protein: 4 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Rich in carbohydrates, providing a quick source of energy.
• Contains coconut which is a good source of healthy fats and fiber.

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