Bihari Chura Paneer Tikka

Bihari Chura Paneer Tikka is a delightful fusion dish that combines the rustic flavors of Bihar with the richness of paneer, making it a perfect midnight snack. The crispy chura (flattened rice) coating adds a unique texture to the marinated paneer, creating a crunchy and flavorful experience.

Ingredients

• Paneer - 200 grams
• Chura (flattened rice) - 100 grams
• Yogurt - 100 grams
• Ginger-Garlic paste - 1 tablespoon
• Red chili powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Cilantro (finely chopped) - 2 tablespoons
• Oil - 2 tablespoons

Steps

1. Cut the paneer into cubes and set aside.
2. In a bowl, mix yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, and salt to create the marinade.
3. Add the paneer cubes to the marinade and coat them well. Let it marinate for at least 15 minutes.
4. While the paneer is marinating, soak the chura in water for 5 minutes, then drain it to soften slightly.
5. After marination, take each paneer cube, roll it in the softened chura to coat evenly.
6. Heat oil in a pan over medium heat and place the chura-coated paneer cubes gently in the pan.
7. Cook for about 3-4 minutes on each side or until the chura is golden and crispy.
8. Once cooked, garnish with chopped cilantro and serve hot.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.05 L

Health Benefits

• Rich in protein from paneer, supporting muscle health.
• Contains beneficial probiotics from yogurt, aiding digestion.

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