Bihari Chura Palak Chaat

Bihari Chura Palak Chaat is a delightful midnight snack that combines the crunch of flattened rice with the vibrant flavors of spiced spinach, making it a healthy and satisfying dish. This gluten-free chaat is perfect for those late-night cravings, delivering a burst of nutrition and taste in every bite.

Ingredients

• Flattened rice (chura) - 100 grams
• Fresh spinach leaves - 100 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Green chili - 1, finely chopped
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Salt - to taste
• Cumin powder - 1/2 teaspoon
• Oil - 1 teaspoon
• Fresh coriander leaves - for garnish

Steps

1. Wash the spinach leaves thoroughly and chop them into small pieces.
2. In a pan, heat 1 teaspoon of oil on medium heat and add the chopped spinach.
3. Sauté the spinach for about 3-4 minutes until wilted, then add the chopped onion, green chili, and tomato.
4. Cook the mixture for another 3-4 minutes until the onions become translucent.
5. Add salt and cumin powder, mixing well, then remove from heat and let it cool slightly.
6. In a large bowl, combine the flattened rice with the sautéed spinach mixture.
7. Drizzle lemon juice and sprinkle chaat masala over the mixture, adjusting salt to taste.
8. Toss everything together gently until well combined.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from spinach, promoting healthy blood circulation.
• High in fiber, aiding digestion and keeping you full longer.

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