Bihari Chura Palak

Bihari Chura Palak is a delightful and nutritious dish that combines flattened rice with vibrant spinach, garlic, and spices, making it a perfect midnight snack. This gluten-free recipe offers a satisfying crunch and a burst of flavors, ideal for late-night cravings.

Ingredients

• Flattened rice (chura) - 100 grams
• Fresh spinach (palak) - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Green chili - 1, finely chopped
• Cumin seeds - 1 teaspoon
• Mustard oil - 2 tablespoons
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Fresh coriander leaves - for garnish

Steps

1. Wash the spinach thoroughly and chop it coarsely.
2. In a pan, heat the mustard oil over medium heat and add the cumin seeds.
3. Once the seeds start to splutter, add the chopped onions and sauté until they turn golden brown.
4. Add the minced garlic and green chili, and sauté for another minute until fragrant.
5. Stir in the chopped spinach and turmeric powder, cooking until the spinach wilts.
6. Add the flattened rice (chura) to the pan, mixing well with the spinach mixture.
7. Season with salt and stir-fry for about 2-3 minutes, allowing the chura to heat through.
8. Remove from heat, drizzle with lemon juice, and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 280
• Protein: 7 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting overall health.
• High in fiber due to the use of flattened rice and spinach, aiding digestion.

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