Bihari Chura Methi

Bihari Chura Methi is a delightful and nutritious midnight dish that combines the earthy flavors of flattened rice with fresh fenugreek leaves. This gluten-free recipe is quick to prepare and perfect for a late-night snack or light meal.

Ingredients

• Flattened rice (chura) - 100 grams
• Fresh fenugreek leaves (methi) - 50 grams, chopped
• Onion - 1 medium, finely sliced
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/4 teaspoon
• Mustard oil - 2 tablespoons
• Salt - to taste
• Coriander leaves - for garnish

Steps

1. Rinse the flattened rice (chura) in water for about 2 minutes, then drain and set aside to soften.
2. In a pan, heat the mustard oil over medium heat until it is hot.
3. Add the sliced onion and green chili to the pan, sautéing until the onion becomes translucent.
4. Stir in the grated ginger and turmeric powder, cooking for an additional minute.
5. Add the chopped fenugreek leaves and sauté for about 3-4 minutes until they wilt down.
6. Mix in the softened flattened rice along with salt to taste, stirring well to combine all ingredients.
7. Cook for another 2-3 minutes, allowing the flavors to meld together.
8. Remove from heat, garnish with fresh coriander leaves, and serve warm.

Nutrition

• Calories: 270
• Protein: 6 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Fenugreek leaves are rich in vitamins and minerals, promoting overall health.
• Flattened rice is easy to digest and provides a quick source of energy.

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