Bihari Chura Khar

Bihari Chura Khar is a delightful midnight dish made with flattened rice and a unique alkaline ingredient that enhances its flavor and nutrition. This gluten-free recipe is perfect for a light yet satisfying late-night snack.

Ingredients

• Flattened rice (chura) - 100 grams
• Raw papaya - 50 grams, grated
• Khar (alkaline ingredient) - 1 teaspoon
• Mustard oil - 1 tablespoon
• Green chilies - 2, finely chopped
• Onion - 1 small, finely chopped
• Salt - to taste
• Coriander leaves - a handful, chopped
• Roasted peanuts - 30 grams

Steps

1. In a bowl, soak the flattened rice in water for 5 minutes, then drain and set aside.
2. In a pan, heat the mustard oil over medium heat and add the chopped onions and green chilies. Sauté until the onions are translucent.
3. Add the grated raw papaya to the pan and cook for 2-3 minutes until slightly softened.
4. Stir in the khar, mixing well with the papaya and onions.
5. Add the soaked flattened rice and salt to taste, mixing everything together gently for another 2-3 minutes until well combined.
6. Remove from heat and stir in the chopped coriander leaves and roasted peanuts.
7. Serve warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains antioxidants from raw papaya, promoting overall health.

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