Bihari Chura Karela Fry

Bihari Chura Karela Fry is a delightful midnight snack featuring the unique combination of crispy flattened rice and bitter gourd, perfectly seasoned to create a harmonious blend of flavors. This gluten-free dish is not only satisfying but also packed with nutrients, making it a guilt-free indulgence.

Ingredients

• Flattened rice (Chura) - 100 grams
• Bitter gourd (Karela) - 150 grams
• Onion - 1 medium, thinly sliced
• Green chili - 1, finely chopped
• Turmeric powder - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Mustard oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Wash the bitter gourd thoroughly, slice it in half lengthwise, and remove the seeds. Cut into thin slices and sprinkle with salt; set aside for 10 minutes to draw out excess moisture.
2. In a pan, heat the mustard oil over medium heat. Add the cumin seeds and allow them to splutter.
3. Add the sliced onions and green chili to the pan, sautéing until the onions turn golden brown.
4. Rinse the salted bitter gourd slices under running water to remove excess salt and bitterness, then add them to the pan. Stir in the turmeric powder.
5. Cook the bitter gourd for about 5-7 minutes, stirring occasionally until they are slightly soft.
6. Add the flattened rice (Chura) to the pan, mix well, and cook for another 5 minutes, allowing the flavors to meld together.
7. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Bitter gourd is known to support blood sugar regulation.
• Flattened rice is light and easy to digest, making it a perfect midnight snack.

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