Bihari Chura Kappa

Bihari Chura Kappa is a delightful midnight snack featuring flattened rice mixed with spices, fresh vegetables, and a hint of mustard oil, creating a unique and satisfying dish. This gluten-free recipe is perfect for those late-night cravings, offering a wholesome and flavorful experience.

Ingredients

• Flattened rice (chura) - 100 grams
• Potato - 1 medium, boiled and diced
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Peas - 50 grams, boiled
• Mustard oil - 1 tablespoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Coriander leaves - a handful, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, soak the flattened rice (chura) in water for about 2-3 minutes until it softens, then drain and set aside.
2. In a pan, heat the mustard oil over medium heat until it starts to smoke slightly.
3. Add the chopped onion and green chili to the oil, sautéing until the onion becomes translucent.
4. Stir in the boiled potato and peas, adding turmeric powder and salt. Mix well and cook for another 2 minutes.
5. Add the soaked chura to the pan, gently folding it into the mixture. Cook for an additional 2-3 minutes, ensuring everything is well combined.
6. Remove from heat, stir in the chopped coriander leaves and lemon juice, and serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 54 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in carbohydrates, providing a quick energy boost.
• Contains dietary fiber from vegetables, promoting digestive health.

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