Bihari Chura Dum Aloo

Bihari Chura Dum Aloo is a delectable and hearty dish featuring spiced dumplings of boiled potatoes served with flattened rice. This gluten-free midnight treat is perfect for satisfying those late-night cravings with its rich flavors and comforting textures.

Ingredients

• Boiled Potatoes (medium) - 3
• Flattened Rice (Chura) - 1 cup
• Mustard Oil - 2 tablespoons
• Cumin Seeds - 1 teaspoon
• Asafoetida (Hing) - a pinch
• Turmeric Powder - 1/2 teaspoon
• Red Chili Powder - 1 teaspoon
• Salt - to taste
• Fresh Coriander Leaves (chopped) - 2 tablespoons
• Green Chilies (finely chopped) - 1
• Ginger (grated) - 1 teaspoon
• Lemon Juice - 1 tablespoon

Steps

1. Peel and mash the boiled potatoes in a bowl until smooth.
2. In a pan, heat mustard oil over medium heat and add cumin seeds, allowing them to splutter.
3. Add a pinch of asafoetida, followed by grated ginger and chopped green chilies. Sauté for a minute.
4. Add the mashed potatoes to the pan along with turmeric powder, red chili powder, and salt. Mix well and cook for 5 minutes, stirring occasionally.
5. Remove from heat and let the potato mixture cool slightly. Once cooled, form small dumplings from the mixture.
6. In a separate bowl, soak the flattened rice (Chura) in water for 2-3 minutes until slightly softened, then drain.
7. In a serving dish, layer the soaked Chura and top it with the prepared dumplings.
8. Drizzle lemon juice and garnish with chopped coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates, providing quick energy.
• Contains healthy fats from mustard oil, which can aid in digestion.

Tags