Bihari Chura Chura Dahi

Bihari Chura Chura Dahi is a delightful midnight snack that combines the crunch of flattened rice with the creaminess of yogurt and the zest of spices. This gluten-free dish is not only easy to prepare but also satisfies hunger with its rich flavors and textures.

Ingredients

• Flattened rice (chura) - 100 grams
• Plain yogurt - 200 grams
• Onion (finely chopped) - 1 small
• Green chili (finely chopped) - 1
• Coriander leaves (chopped) - 2 tablespoons
• Salt - to taste
• Black mustard seeds - 1/2 teaspoon
• Cumin seeds - 1/2 teaspoon
• Ghee or oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Roasted peanuts - 30 grams

Steps

1. In a skillet, heat ghee or oil over medium heat. Add black mustard seeds and cumin seeds, and let them splutter.
2. Add the chopped onion and green chili to the skillet, sautéing until the onion becomes translucent.
3. In a large bowl, combine the flattened rice with the sautéed onion and spices. Mix well.
4. Add plain yogurt, lemon juice, and salt to the flattened rice mixture, stirring until everything is well combined.
5. Garnish with chopped coriander leaves and roasted peanuts for added crunch and flavor.
6. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, which support gut health.
• Contains healthy fats and protein from peanuts, providing sustained energy.

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