Bihari Chura Chingri Malai Curry

Bihari Chura Chingri Malai Curry is a delectable Bengali-inspired dish that combines the sweetness of prawns with the creaminess of coconut milk, served over a bed of flattened rice. This midnight treat is not only comforting but also packed with flavors that will satisfy your late-night cravings.

Ingredients

• Prawns - 200 grams, cleaned and deveined
• Coconut milk - 200 ml
• Flattened rice (chura) - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, grated
• Green chili - 1, slit
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Mustard oil - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Heat mustard oil in a pan over medium heat until it shimmers.
2. Add finely chopped onions and sauté until golden brown.
3. Stir in minced garlic, grated ginger, and slit green chili, cooking for another 2 minutes until fragrant.
4. Add turmeric powder, red chili powder, and cumin powder, stirring well to combine.
5. Add the cleaned prawns to the pan, cooking until they turn pink, about 3-4 minutes.
6. Pour in the coconut milk and bring to a gentle simmer, allowing the flavors to meld for about 5 minutes.
7. Season with salt to taste, then remove from heat.
8. In a separate bowl, soak the flattened rice in warm water for 5 minutes, then drain.
9. Serve the prawn malai curry over a bed of chura, garnished with fresh coriander leaves.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 18 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Rich in protein from prawns, promoting muscle health.
• Coconut milk provides healthy fats and supports heart health.

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