Bihari Chura Chettinad Chicken

Bihari Chura Chettinad Chicken is a delightful fusion dish combining the traditional Bihari chura (flattened rice) with spicy Chettinad-style chicken, making it a perfect midnight indulgence. This gluten-free recipe bursts with flavors and is a wholesome option for late-night cravings.

Ingredients

• Flattened rice (chura) - 100 grams
• Chicken thighs, boneless - 250 grams
• Onion, finely chopped - 1 medium
• Tomato, finely chopped - 1 medium
• Ginger-garlic paste - 1 tablespoon
• Chettinad masala powder - 1 tablespoon
• Coconut, grated - 2 tablespoons
• Green chilies, slit - 2
• Curry leaves - 10
• Mustard oil - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Coriander leaves, chopped - for garnish

Steps

1. Soak the flattened rice in water for 5 minutes, then drain and set aside.
2. Heat mustard oil in a pan over medium heat. Once hot, add the chopped onions and sauté until golden brown.
3. Add ginger-garlic paste and slit green chilies, sautéing for another minute until fragrant.
4. Stir in the chopped tomatoes and cook until they soften, then add turmeric powder, Chettinad masala powder, and salt. Cook for 2-3 minutes.
5. Introduce the chicken thighs to the pan, stirring to coat them in the spice mixture. Cook for about 10-12 minutes until the chicken is fully cooked and tender.
6. Add the grated coconut and curry leaves to the chicken, mixing well. Cook for an additional 2-3 minutes.
7. In a large bowl, combine the soaked flattened rice with the chicken mixture, mixing gently to incorporate.
8. Serve hot, garnished with chopped coriander leaves.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, supporting muscle repair and growth.
• Contains healthy fats from mustard oil and coconut, beneficial for heart health.

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