Bihari Chura Bihari Pitha

Bihari Chura Bihari Pitha is a delicious and traditional gluten-free dish made from flattened rice and a blend of spices, perfect for a midnight snack. This comforting dish is enriched with the goodness of lentils and fresh vegetables, making it both nutritious and satisfying.

Ingredients

• Flattened rice (chura) - 1 cup
• Split yellow lentils (moong dal) - 1/4 cup
• Water - 1/2 cup (for soaking lentils)
• Vegetable oil - 2 tablespoons
• Mustard seeds - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Green chilies - 1-2, finely chopped
• Onion - 1 small, finely chopped
• Ginger - 1 teaspoon, grated
• Turmeric powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - a handful, chopped

Steps

1. Soak the split yellow lentils in water for at least 30 minutes and then drain.
2. In a pan, heat vegetable oil over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
3. Add the finely chopped onions and sauté until they are golden brown.
4. Stir in the grated ginger and chopped green chilies, and sauté for another minute.
5. Add the soaked lentils, turmeric powder, and salt. Cook for about 5-7 minutes until the lentils are cooked through.
6. In a large bowl, mix the flattened rice with the cooked lentil mixture. Ensure the chura is well coated with the spices.
7. Cook the mixture on low heat for about 5 minutes, stirring occasionally to prevent sticking.
8. Garnish with fresh chopped coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein from lentils, supporting muscle health.
• Contains fiber which aids in digestion and promotes gut health.

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