Bihari Chura Bihari Mutton Curry

Bihari Chura Bihari Mutton Curry is a delightful midnight dish that combines tender mutton in a rich, spiced gravy with crispy rice flakes, offering a unique texture and flavor. This gluten-free dish is perfect for those late-night cravings, bringing the warmth of Bihari cuisine to your table.

Ingredients

• Mutton (bone-in pieces) - 300 grams
• Rice flakes (Chura) - 100 grams
• Onion (finely chopped) - 1 medium (150 grams)
• Tomato (chopped) - 1 medium (100 grams)
• Ginger-garlic paste - 1 tablespoon
• Green chilies (slit) - 2
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Oil (mustard or vegetable) - 2 tablespoons
• Salt - to taste
• Fresh coriander leaves (for garnish) - a handful

Steps

1. Heat oil in a pressure cooker or a deep pot over medium heat.
2. Add the finely chopped onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
4. Add the mutton pieces and sear them until browned on all sides.
5. Sprinkle in the turmeric powder, red chili powder, coriander powder, and cumin powder; mix well to coat the mutton.
6. Add the chopped tomatoes and salt; cook until the tomatoes soften.
7. Pour in enough water to cover the mutton, close the lid, and cook under pressure for about 25-30 minutes, or until the mutton is tender.
8. Once cooked, release the pressure and check for seasoning, adding garam masala and adjusting salt as necessary.
9. In a separate pan, dry roast the rice flakes for a few minutes until they turn crispy.
10. Serve the mutton curry hot, topped with fresh coriander leaves, alongside the crispy rice flakes for a delightful crunch.

Nutrition

• Calories: 580
• Protein: 40 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High protein content from mutton supports muscle repair and growth.
• Rice flakes provide a quick source of energy and are easy to digest.

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