Bihari Chura Bihari Litti Chokha

Bihari Chura Bihari Litti Chokha is a delightful fusion dish that combines the crispy texture of flattened rice with the earthy flavors of stuffed whole wheat balls and smoky roasted vegetables. This dish is perfect for a midnight snack or a light meal, offering a unique blend of tastes and aromas.

Ingredients

• Flattened rice (chura) - 100 grams
• Whole wheat flour - 150 grams
• Ghee - 2 tablespoons
• Baked potatoes - 2 medium
• Roasted eggplant (baingan) - 1 medium
• Onion - 1 small, finely chopped
• Green chili - 1, finely chopped
• Coriander leaves - 2 tablespoons, chopped
• Cumin powder - 1 teaspoon
• Salt - to taste
• Water - as needed

Steps

1. In a bowl, mix whole wheat flour, salt, and 1 tablespoon of ghee. Gradually add water to form a soft dough. Cover and let it rest for 15 minutes.
2. For the chokha, peel and mash the baked potatoes and roasted eggplant in a bowl. Add chopped onion, green chili, cumin powder, chopped coriander leaves, and salt. Mix well to combine.
3. Divide the dough into equal portions and flatten each portion into a circle. Place a spoonful of the chokha filling in the center and fold the edges over to form a ball. Pinch to seal and shape into smooth balls.
4. Heat ghee in a pan over medium heat and gently place the littis in the pan. Cook until golden brown on all sides. Alternatively, you can bake them in a preheated oven at 180°C for 25-30 minutes.
5. Meanwhile, rinse the flattened rice (chura) in water to soften it. Drain and set aside.
6. Once the littis are done, serve them hot with the chura on the side. You can drizzle some ghee over the chura for added flavor.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• Provides a good source of carbohydrates for energy.

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