Bihari Chura Bihari Fish Curry

Bihari Chura Bihari Fish Curry is a delicious and hearty dish that combines the flavors of spiced fish with the crunch of flattened rice, making it a perfect midnight snack. This gluten-free delight is not only satisfying but also rich in nutrients.

Ingredients

• Fresh Fish (Rohu or Catla) - 300 grams, cut into pieces
• Flattened Rice (Chura) - 1 cup
• Onion - 1 medium, finely sliced
• Tomato - 1 medium, chopped
• Ginger-Garlic Paste - 1 tablespoon
• Green Chilies - 2, slit
• Turmeric Powder - 1/2 teaspoon
• Red Chili Powder - 1 teaspoon
• Coriander Powder - 1 teaspoon
• Cumin Powder - 1/2 teaspoon
• Mustard Oil - 2 tablespoons
• Salt - to taste
• Cilantro (Coriander Leaves) - for garnish
• Water - 1 cup

Steps

1. Heat mustard oil in a pan until it starts to smoke slightly, then reduce the heat.
2. Add sliced onions and sauté until they turn golden brown.
3. Stir in the ginger-garlic paste and slit green chilies, and sauté for another minute.
4. Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Cook until the tomatoes soften.
5. Add the pieces of fish to the pan and gently mix, ensuring they are coated with the spices.
6. Pour in 1 cup of water and bring to a boil. Reduce heat and let it simmer for 10-12 minutes, until the fish is cooked through.
7. While the fish is cooking, rinse the flattened rice in water and drain.
8. Once the fish is cooked, add the rinsed chura to the curry and mix gently to combine.
9. Cook for an additional 2-3 minutes until the chura absorbs the flavors.
10. Garnish with chopped cilantro and serve hot.

Nutrition

• Calories: 420
• Protein: 28 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which promote heart health.
• Provides a good source of protein, essential for muscle repair and growth.

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