Bihari Chura Bihari Baigana Bharta

Bihari Chura Bihari Baigana Bharta is a delightful combination of crushed rice and smoky roasted eggplant, seasoned with traditional spices. This gluten-free midnight dish is both comforting and flavorful, perfect for a late-night snack.

Ingredients

• Flattened rice (Chura) - 100 grams
• Eggplant (Baigana) - 1 medium-sized
• Mustard oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Green chilies - 2, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Salt - 1 teaspoon (or to taste)
• Coriander powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Turmeric powder - 1/4 teaspoon
• Fresh coriander leaves - a handful, chopped for garnish

Steps

1. Start by roasting the eggplant directly over an open flame or in an oven until the skin is charred and the flesh is soft (about 10-15 minutes).
2. Once roasted, let the eggplant cool, then peel off the charred skin and mash the flesh in a bowl.
3. In a pan, heat the mustard oil over medium heat. Add the chopped onions and sauté until they turn translucent.
4. Add the minced garlic, grated ginger, and green chilies to the pan, and sauté for another 2 minutes until fragrant.
5. Stir in the mashed eggplant, salt, coriander powder, cumin powder, and turmeric powder. Cook for 5-7 minutes, stirring occasionally to combine the flavors.
6. Meanwhile, rinse the flattened rice in water for a few seconds and drain. Let it sit for 5 minutes to soften.
7. Once the bharta is ready, mix the softened chura into the eggplant mixture and combine well.
8. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in calories, making it a healthy midnight snack option.

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