Bihari Chura Bhindi

Bihari Chura Bhindi is a delightful and nutritious dish featuring crispy okra tossed with flattened rice, seasoned with aromatic spices. Perfect for a midnight snack, this gluten-free recipe offers a unique combination of textures and flavors that will leave you craving more.

Ingredients

• Okra - 200 grams
• Flat rice (chura) - 100 grams
• Mustard oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. Wash the okra thoroughly and pat them dry with a kitchen towel. Cut off the ends and slice them into thin rounds.
2. In a pan, heat the mustard oil over medium heat. Once hot, add cumin seeds and let them splutter.
3. Add the sliced okra to the pan and sauté for about 5-7 minutes until they are tender and slightly crispy.
4. Sprinkle turmeric powder, red chili powder, and salt over the okra, mixing well to ensure even coating. Cook for another 2-3 minutes.
5. Add the flattened rice (chura) to the pan and gently mix it with the okra, cooking for an additional 2-3 minutes until the chura is heated through.
6. Remove from heat and garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a healthy option for weight management.

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