Bihari Chura Bhel Puri

Bihari Chura Bhel Puri is a delightful midnight snack combining the crunch of flattened rice with fresh vegetables, tangy chutneys, and spices, capturing the essence of Bihar's street food culture. This gluten-free treat is quick to prepare, making it perfect for late-night cravings.

Ingredients

• Flattened rice (chura) - 100 grams
• Chickpeas (boiled) - 50 grams
• Onion (finely chopped) - 1 small
• Tomato (finely chopped) - 1 medium
• Cucumber (finely chopped) - 1 small
• Green chili (finely chopped) - 1, adjust to taste
• Fresh coriander leaves (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chaat masala - 1 teaspoon
• Roasted peanuts - 30 grams
• Tamarind chutney - 2 tablespoons
• Mint chutney - 2 tablespoons
• Salt - to taste

Steps

1. In a large bowl, soak the flattened rice in water for about 2-3 minutes until softened, then drain and set aside.
2. In the same bowl, add the boiled chickpeas, chopped onion, tomato, cucumber, green chili, and fresh coriander leaves.
3. Add the softened flattened rice to the bowl along with lemon juice, chaat masala, and salt to taste.
4. Mix gently to combine all the ingredients well.
5. Drizzle the tamarind and mint chutneys over the mixture and toss lightly to incorporate.
6. Top with roasted peanuts for an extra crunch and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains essential nutrients from fresh vegetables.

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