Bihari Chura Bamboo Shoot Curry

Bihari Chura Bamboo Shoot Curry is a delightful and aromatic dish that combines the unique flavors of bamboo shoots with spicy and tangy spices, making it a perfect midnight snack. This gluten-free vegetarian curry is enjoyed traditionally in Bihar and is sure to tantalize your taste buds.

Ingredients

• Bamboo shoots - 200 grams (fresh or canned)
• Flattened rice (chura) - 100 grams
• Mustard oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Ginger - 1 inch (finely chopped)
• Garlic - 2 cloves (finely chopped)
• Onion - 1 medium (finely chopped)
• Tomato - 1 medium (chopped)
• Salt - to taste
• Fresh coriander leaves - for garnish

Steps

1. If using fresh bamboo shoots, peel and slice them thinly; if using canned, rinse and drain them well.
2. Heat mustard oil in a pan over medium heat. Once hot, add cumin seeds and let them splutter.
3. Add finely chopped onions and sauté until they turn golden brown.
4. Stir in the ginger and garlic, cooking for another minute until fragrant.
5. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the oil separates.
6. Mix in the bamboo shoots and cook for 5-7 minutes, stirring occasionally.
7. Add a splash of water if it looks too dry, then stir in the flattened rice (chura) and mix well.
8. Cover the pan and let it simmer for 5 minutes, allowing the flavors to meld.
9. Garnish with fresh coriander leaves before serving.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Bamboo shoots are a low-calorie source of fiber, aiding in digestion.
• Mustard oil has heart-healthy properties and can help lower cholesterol levels.

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