Bihari Chicken

Bihari Chicken is a flavorful and aromatic dish from the Indian state of Bihar, featuring tender chicken marinated in a blend of spices and yogurt. This dish is perfect for a cozy supper and embodies the rich culinary traditions of the region.

Ingredients

• Chicken, cut into pieces - 500 grams
• Yogurt - 150 grams
• Onion, finely sliced - 1 medium (about 100 grams)
• Garlic paste - 1 tablespoon
• Ginger paste - 1 tablespoon
• Green chilies, slit - 2
• Turmeric powder - 1 teaspoon
• Red chili powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Salt - to taste
• Oil - 2 tablespoons
• Fresh cilantro, chopped - for garnish

Steps

1. In a large bowl, combine the yogurt, garlic paste, ginger paste, turmeric powder, red chili powder, coriander powder, garam masala, and salt to create a marinade.
2. Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. In a large pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
4. Add the sliced onions and sauté until they turn golden brown.
5. Add the marinated chicken to the pan along with the slit green chilies.
6. Cook the chicken on medium heat for about 20 minutes, stirring occasionally, until the chicken is cooked through and tender.
7. Check for seasoning and adjust salt if necessary.
8. Once cooked, remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 400
• Protein: 38 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains yogurt, which is beneficial for gut health and digestion.

Tags