Bihari Chana Dal

Bihari Chana Dal is a comforting, gluten-free dish made from split chickpeas, enriched with aromatic spices, and perfect for a midnight snack. Its rich flavor and hearty texture make it an ideal choice for a late-night meal that nourishes the body and pleases the palate.

Ingredients

• Chana dal - 100 grams
• Water - 500 ml
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, chopped
• Ginger - 1 teaspoon, grated
• Garlic - 2 cloves, minced
• Green chili - 1, slit
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1/2 teaspoon
• Garam masala - 1/2 teaspoon
• Cilantro - a handful, chopped (for garnish)
• Salt - to taste
• Oil - 1 tablespoon

Steps

1. Rinse the chana dal under cold water until the water runs clear, then soak it in water for 1 hour.
2. In a pot, heat the oil over medium heat and add the cumin seeds, allowing them to sizzle for a few seconds.
3. Add the chopped onion and sauté until it turns golden brown.
4. Stir in the grated ginger, minced garlic, and slit green chili, cooking for another 2 minutes until fragrant.
5. Add the chopped tomato, turmeric powder, red chili powder, and salt, cooking until the tomatoes soften and the oil separates.
6. Drain the soaked chana dal and add it to the pot, mixing well with the spices.
7. Pour in 500 ml of water, bring it to a boil, then reduce the heat to low and cover the pot, allowing it to simmer for 20 minutes or until the dal is tender.
8. Stir in the garam masala and cook for an additional 2 minutes.
9. Garnish with chopped cilantro and serve hot.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in dietary fiber, promoting digestive health.

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