Bihari Chana

Bihari Chana is a nutritious and flavorful dish made with chickpeas, spices, and a medley of vegetables, perfect for a satisfying lunch. This vibrant dish is rich in protein and fiber, making it a healthy choice for any meal.

Ingredients

• Chickpeas (soaked) - 200 grams
• Onion (finely chopped) - 1 medium
• Tomato (chopped) - 1 medium
• Green chili (slit) - 1
• Ginger-garlic paste - 1 teaspoon
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Coriander powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro (chopped) - 2 tablespoons
• Oil (preferably mustard or vegetable oil) - 2 tablespoons
• Water - 500 ml

Steps

1. Soak the chickpeas in water overnight or for at least 8 hours.
2. Drain the soaked chickpeas and rinse them under cold water.
3. In a pressure cooker, heat the oil over medium heat and add cumin seeds. Let them splutter.
4. Add the chopped onion and sauté until golden brown.
5. Stir in the ginger-garlic paste and green chili, and cook for another minute until fragrant.
6. Add the chopped tomato, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft.
7. Add the soaked chickpeas and water. Mix well and close the pressure cooker lid.
8. Cook under pressure for about 10-12 minutes until the chickpeas are tender.
9. Once done, release the pressure and open the lid. Stir in garam masala and chopped cilantro.
10. Serve hot with rice or roti, garnished with extra cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, promoting digestive health and satiety.

Tags