Bihari Aloo Chokha

Bihari Aloo Chokha is a delightful mashed potato dish, spiced with traditional Indian flavors, making it a perfect late-night snack. Its simplicity and heartiness will satisfy your midnight cravings while being completely gluten-free.

Ingredients

• Potatoes - 300 grams
• Tomato - 1 medium-sized, finely chopped
• Green chili - 1, finely chopped
• Ginger - 1 teaspoon, grated
• Coriander leaves - 2 tablespoons, chopped
• Mustard oil - 2 tablespoons
• Salt - to taste
• Turmeric powder - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Boil the potatoes in a pot of water until tender, about 15-20 minutes. Drain and let them cool before peeling.
2. In a mixing bowl, mash the boiled potatoes until smooth.
3. Add the chopped tomato, green chili, grated ginger, coriander leaves, mustard oil, salt, turmeric powder, and lemon juice to the mashed potatoes.
4. Mix all the ingredients thoroughly until well combined.
5. Taste and adjust the seasoning if necessary, then serve immediately as a warm dish.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in potassium, which helps regulate blood pressure.
• Contains dietary fiber that aids in digestion.

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