Bihari Aloo

Bihari Aloo is a delightful and wholesome dish featuring spiced potatoes, perfect for a healthy Indian lunch. This dish is rich in flavors and nutrients, making it a satisfying choice for any meal.

Ingredients

• Potatoes - 400 grams
• Mustard oil - 2 tablespoons
• Cumin seeds - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1/2 teaspoon
• Salt - to taste
• Fresh coriander leaves - a handful, chopped
• Green chilies - 1, slit
• Lemon juice - 1 tablespoon

Steps

1. Peel and chop the potatoes into bite-sized cubes.
2. In a pan, heat the mustard oil on medium heat until it shimmers.
3. Add cumin seeds and let them splutter for a few seconds.
4. Add the chopped potatoes to the pan and stir well to coat them in oil.
5. Sprinkle in the turmeric powder, red chili powder, and salt; mix thoroughly.
6. Cover the pan and cook for about 15 minutes, stirring occasionally, until the potatoes are tender.
7. Once the potatoes are cooked, add garam masala, green chilies, and chopped coriander leaves.
8. Mix well and cook for an additional 2-3 minutes.
9. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 200
• Protein: 4 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in potassium, which helps regulate blood pressure.
• Contains dietary fiber, promoting digestive health.

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