Bhutte ka Kees

Bhutte ka Kees is a traditional Indian snack from the state of Madhya Pradesh, made from grated corn and spices, offering a delightful combination of textures and flavors. This delicious and savory dish is perfect for a quick evening snack or a tea-time treat.

Ingredients

• Fresh corn (grated) - 2 cups
• Oil - 1 tablespoon
• Cumin seeds - 1 teaspoon
• Mustard seeds - 1/2 teaspoon
• Green chilies (finely chopped) - 1-2
• Ginger (grated) - 1 teaspoon
• Garlic (finely chopped) - 1 teaspoon
• Turmeric powder - 1/4 teaspoon
• Salt - to taste
• Fresh coriander (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Grated coconut (optional) - 2 tablespoons

Steps

1. Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds, and let them splutter.
2. Add the finely chopped green chilies, grated ginger, and chopped garlic. Sauté for a minute until fragrant.
3. Stir in the grated corn, turmeric powder, and salt. Mix well and cook for about 10-12 minutes, stirring occasionally, until the corn is tender.
4. Add the chopped fresh coriander and lemon juice. Stir well to combine.
5. If using, add the grated coconut and mix thoroughly. Cook for an additional 2-3 minutes.
6. Remove from heat and serve hot, garnished with extra coriander and a slice of lemon if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 34 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains antioxidants and vitamins from fresh corn and spices.

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