Bhindi Salad

Bhindi Salad is a refreshing and vibrant dish that combines tender okra with tangy spices and fresh vegetables. This salad is not only delicious but also a great way to enjoy the flavors of Indian cuisine in a healthy form.

Ingredients

• Okra - 200 grams
• Cherry tomatoes - 100 grams
• Red onion - 1 small, finely chopped
• Cilantro (fresh coriander) - 30 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the okra thoroughly and trim the ends. Slice them into thin rounds.
2. Heat a non-stick pan over medium heat and lightly sauté the sliced okra for about 5-7 minutes until they are tender but still slightly crunchy. Remove from heat and let them cool.
3. In a mixing bowl, combine the cooled okra, chopped cherry tomatoes, red onion, and cilantro.
4. In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
6. Serve immediately or let it chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories, making it a great option for weight management.

Tags