Bhindi Raita Salad

Bhindi Raita Salad is a refreshing Indian side dish that combines the crunch of okra with the creaminess of yogurt, creating a delightful balance of flavors and textures. This gluten-free salad is perfect for complementing spicy meals while providing a cool, tangy contrast.

Ingredients

• Okra - 200 grams
• Plain yogurt - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Green chili - 1 small, finely chopped
• Fresh coriander leaves - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - 1/4 teaspoon
• Cumin powder - 1/2 teaspoon

Steps

1. Wash the okra thoroughly, trim the ends, and cut them into thin slices.
2. Heat a pan over medium heat and dry roast the sliced okra for about 10-12 minutes until they are slightly crispy, stirring occasionally to prevent burning.
3. In a mixing bowl, combine the plain yogurt, diced cucumber, diced tomato, chopped red onion, chopped green chili, chopped coriander leaves, lemon juice, salt, black pepper, and cumin powder.
4. Once the okra is roasted, let it cool for a few minutes and then add it to the yogurt mixture.
5. Gently mix all the ingredients until well combined.
6. Serve the Bhindi Raita Salad chilled or at room temperature as a side dish.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, aiding in digestion.
• Contains antioxidants from okra and tomatoes, promoting overall health.

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