Bhindi Masala Tikka

Bhindi Masala Tikka is a vibrant and flavorful Indian dish featuring tender okra marinated in aromatic spices and grilled to perfection. This gluten-free side dish is perfect for pairing with any Indian meal or enjoyed on its own.

Ingredients

• Okra - 250 grams
• Yogurt - 100 grams
• Ginger paste - 1 teaspoon
• Garlic paste - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Garam masala - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Oil - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Wash and dry the okra thoroughly, then trim the tops and cut them into 2-inch pieces.
2. In a mixing bowl, combine yogurt, ginger paste, garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, lemon juice, and salt to create a marinade.
3. Add the okra pieces to the marinade and coat them well. Allow them to marinate for at least 15 minutes.
4. Preheat a grill or a grill pan over medium heat and brush it lightly with oil.
5. Place the marinated okra on the grill and cook for about 10-12 minutes, turning occasionally until they are tender and slightly charred.
6. Remove the okra from the grill and garnish with fresh coriander before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that help combat oxidative stress.

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