Bhindi Fry

Bhindi Fry is a delightful and crispy Indian snack made from tender okra, seasoned with spices, and shallow-fried to perfection. This dish is not only flavorful but also a healthy option for those looking to enjoy a light snack.

Ingredients

• Okra (Bhindi) - 250 grams
• Rice flour - 2 tablespoons
• Besan (Gram flour) - 2 tablespoons
• Turmeric powder - 1/2 teaspoon
• Red chili powder - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Salt - to taste
• Oil - for shallow frying
• Lemon juice - 1 tablespoon

Steps

1. Wash the okra thoroughly and dry them with a kitchen towel. Trim the tops and tails, and cut them into 1-inch pieces.
2. In a mixing bowl, combine the rice flour, besan, turmeric powder, red chili powder, cumin powder, and salt to create a spice mix.
3. Add the chopped okra to the spice mix and toss well to ensure the okra is evenly coated with the flour and spices.
4. Heat a non-stick pan over medium heat and add enough oil for shallow frying.
5. Once the oil is hot, add the coated okra pieces in a single layer. Fry for about 5-7 minutes, stirring occasionally until they become golden and crispy.
6. Remove the fried okra from the pan and place them on paper towels to absorb excess oil.
7. Drizzle with lemon juice before serving for added flavor. Serve hot with your favorite chutney or yogurt.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber, which aids digestion and promotes gut health.
• Low in calories, making it a great snack option for weight management.

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